Mindfulness mario alonso puig

Iese business school – b…

“I have seen how this practice radically changes the structure of our brain and improves health, reduces aging, improves productivity and creativity among many other aspects.”
When a person lives stressed, anxious about the past or worried about the future and with a limiting internal dialogue, changes occur in the brain structure, with the following results:
Researcher from Massachusetts General Hospital, belonging to Harvard University, has demonstrated the effects of Stress on the hippocampus which is the essential structure in the memory circuits.
There is an alteration in the functioning of the human mind, which causes us to see ourselves, others and the world in a profoundly distorted way. What if there are states of mind that lead us to unhappiness and others that lead us to happiness? What if there was an approach that would allow us to experience life with greater fulfillment?
“I had the great opportunity to train with Mario in Mindfulness. It was a great learning from the best on how focusing on the present moment, mindfulness, can have both physically and psychologically beneficial effects, and how it can help improve your life on a personal and professional level.

Massachu… institute of technology

“Another of the things that this extraordinary scientist of the mind discovered twenty-five centuries ago is that at the root of all suffering is the belief, our feeling of certainty, that we are isolated beings, separate from the rest of the world.”
“In identifying ourselves completely with our form and not with our essence is the root of all problems and the origin of suffering. This is what we call ego, the belief that we are separate from the universe and from Life itself.”
“Happiness is the result of connecting with that which we are and discovering that our essence is not material but spiritual, and is therefore also immortal. So not only do we have Life, but, and this is the essential thing, we are also Life.”
“To become an observer of oneself, of others and of the world one must have a beginner’s mentality, of someone who recognizes that he does not know and who wants to know. And this is not possible without the interest aroused by curiosity.”

Facultad de medicina de harvard

Mario Alonso Puig está disponible para conferencias virtuales y seminarios web. Rellene el formulario o póngase en contacto con uno de nuestros agentes para informarse sobre las tarifas de los compromisos virtuales. Por favor, tenga en cuenta que los honorarios indicados arriba son para compromisos presenciales.
Mario Alonso Puig está disponible para conferencias virtuales y seminarios web. Rellene el formulario o póngase en contacto con uno de nuestros agentes para informarse sobre las tarifas de los compromisos virtuales. Por favor, tenga en cuenta que los honorarios indicados arriba son para compromisos presenciales.
Desde una perspectiva médica, en la primera línea del sufrimiento, el dolor, la enfermedad, la recuperación y el tratamiento, el Dr. Mario Alonso Puig ha elaborado algunas teorías y programas de desarrollo para el liderazgo, la creación de equipos y el alto rendimiento en entornos presionados.
En sus charlas habla de la importancia de nuestro estado de ánimo a la hora de afrontar los problemas de la vida en un mundo cada vez más complejo. Destaca la importancia de buscar enfoques ventajosos y ofrecer alternativas.
Según Mario Alonso Puig, lo primero que debemos hacer para adaptarnos es dejar de aferrarnos al pasado. La impartición de charlas y la organización de seminarios y talleres de formación le han permitido seguir en estrecho contacto con el mundo empresarial y sus intereses en las áreas de motivación, liderazgo y creatividad.Es profesor de Liderazgo, Comunicación y Creatividad Empresarial en varios programas del Centro de Estudios y Formación Empresarial Garrigues, donde demuestra cómo entender y desarrollar las habilidades esenciales para liderar equipos.

Mario alonso puig podcast

Mario Alonso Puig is a reference in self-help. His new audiobook narrated by himself immerses us in the world of Mindfulness.under a solid scientific basis, he talks about possibilities, opportunities and proposals, not beliefs or dogmas. “The practice of Mindfulness makes us realize the extent to which our mental projections alter our perception of reality. Mindfulness can help us to improve our health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.