Yoga en tres cantos

agora flow yoga #29

Yoga classes, Pilates, Tai Chi and Chi Kung, Meditation, Hypopressive Gymnastics, Yoga for Pregnant Women, Stretching Workshops, Pelvic Floor Workshops, Workshops to learn how to take care of our spine.  New activities and outings every month.  Come to know our center Yoga Pilates Tres Cantos.
Conscious exercises that develop muscle strength and flexibility of the whole body according to the principles of breathing, concentration, creating a center of strength, concentration, control, technique and rhythm.
Training system based on postural and respiratory exercises that especially benefit the back, respiratory capacity and pelvic floor and improve the correct function of the internal organs.
Ideal transition program between the end of quarantine and the beginning of regular physical activity, sport and daily life. They are low intensity exercises, a suitable option to train the pelvic floor and abdomen of the woman who has given birth.

bodycombat presentation at joyfit tres cantos 16.10.2014

Private yoga and meditation classes are taughtTres Cantos, Coslada, Alcalá…YogaKundalini yoga teacher offers to give private yoga and meditation classes at home. Yoga adapted …(8)10100
Prenatal yoga, with baby, hipopresivos, adults, meditation in gijón and surroundingsTres Cantos, Colmenar Viejo,…YogaPregnancy and postpartum are special moments in a woman’s life and require special attention and an ex…(12)10100
Yoga and meditation classes for individuals and companiesTres Cantos, Madrid Capital,…YogaThe current lifestyle leads us to face a multitude of responsibilities both personally and professionally…(14)10100
Integral yoga teacher. I offer classes at homeTres Cantos, Alcobendas, San…YogaProfessor 500h by the School of Integral Yoga. My classes are focused on hatha yoga and if the student also …(7)10100
Hatha yoga classes, ashtanga, yoga for pregnant women and yoga with hipopresivosTres Cantos, Colmenar Viejo,…YogaNamasté! I give classes to groups of minimum 4 people at a monthly price of 25 euros for one class a week. I have been …

yoga dance

Private yoga and meditation classes are givenTres Cantos, Coslada, Alcalá…YogaKundalini yoga teacher offers to give private yoga and meditation classes at home. Yoga adapted …(8)10100
Prenatal yoga, with baby, hipopresivos, adults, meditation in gijón and surroundingsTres Cantos, Colmenar Viejo,…YogaPregnancy and postpartum are special moments in a woman’s life and require special attention and an ex…(12)10100
Yoga and meditation classes for individuals and companiesTres Cantos, Madrid Capital,…YogaThe current lifestyle leads us to face a multitude of responsibilities both personally and professionally…(14)10100
Integral yoga teacher. I offer classes at homeTres Cantos, Alcobendas, San…YogaProfessor 500h by the School of Integral Yoga. My classes are focused on hatha yoga and if the student also …(7)10100
Hatha yoga classes, ashtanga, yoga for pregnant women and yoga with hipopresivosTres Cantos, Colmenar Viejo,…YogaNamasté! I give classes to groups of minimum 4 people at a monthly price of 25 euros for one class a week. I have been …

yoga i joyfit with josue

Therapeutic Yoga consists mainly of carrying out a series of restorative postures for your back, adapted to your ailments and pathologies. The objective of this practice is to improve your respiratory capacity, correct your posture, strengthen your back muscles and make your intervertebral discs and joints more flexible.
Therapeutic Yoga will not only help you feel better physically but also mentally. You will learn to breathe with the diaphragm, taking deeper breaths that will help you deal with the stress of everyday life.
Taking into account your pains and pathologies, it is recommended that you consult with a doctor if you can practice gentle yoga and inform the yoga teacher about any difficulties you may encounter. She will take care of adapting the sessions to your needs and those of the group, ensuring your safety and well-being.